We’ve all been there—staring at a book or computer screen for hours on end and feeling mentally drained. It can be difficult to stay focused on a task for too long, and yet sometimes it’s necessary. Fortunately, there is a solution that can help break up long periods of study and refresh the mind. What is it? Active play!
The Power of Active Play
Active play has numerous benefits for the body and minds alike. Physical activity increases oxygen flow to the brain, thus providing mental clarity and releasing endorphins that make us feel happier. Additionally, active play helps build strong relationships and social skills by encouraging healthy competition and communication between peers.
For those looking to break up long studying periods, active play may be just what you need. Taking a few minutes here and there throughout the day to get up and move can help give your brain a break it needs while still keeping your focus in check. In fact, some studies have even shown that taking short breaks during study sessions has actually increased productivity!
Active Play Ideas
So what type of activities can you do in order to take advantage of active play? Some ideas include playing catch outside, having a dance party indoors or going for a brisk walk around the block (or on a treadmill if you prefer!). If you’re looking for something more structured, why not try setting up an obstacle course in your yard or organizing an impromptu game of tag or hide-and-seek with friends? The possibilities are endless!
Whether working from home or studying for exams, taking time out for active play is essential to keep your brain refreshed. Not only will it help you stay focused during long periods of work, but it will also provide numerous other benefits, such as increased oxygen flow to the brain and improved social skills. So don’t forget—incorporate active play into your daily routine today!